HOW MUCH TIME DO YOU SPEND THINKING ABOUT YOUR BODY & WORRYING ABOUT WHAT YOU EAT?
positive body image
making peace with food
rediscovering who you are
How would you and your life be different if you could...
Stop being constantly consumed by thoughts about how you look
Stop comparing yourself to other women & trying to look and be "perfect"
Stop feeling ashamed of your body
Stop punishing yourself with restrictive diets and exercise
Stop feeling out of control around food ("emotional" eating, binge eating, secret eating)
WHAT IF I TOLD YOU ALL OF THIS WAS POSSIBLE?
Imagine what it will feel like to be free of fear, shame, anxiety, self-criticism, disappointment, comparison and overwhelm
Imagine if how you felt about yourself no longer consumed your life.
YOU'RE HERE BECAUSE...
You feel like your body has let you down, hating what you see
in the mirror.
You're constantly consumed by thoughts about how you look
and can't stop comparing yourself to other women.
You are totally exhausted from trying to maintain or change
your body weight or shape through diet and exercise.
You’ve tried countless diets yet feel more out of control and
confused than ever about what, when & how much to eat.
You’re drained from planning, tracking, weighing and
measuring every damn crumb that passes your lips.
You’re fed up with missing out on social events, relationships,
intimacy and moving forward in your life and career because
of the way you feel about yourself.
You've been believing a happier, healthier, more fulfilling life
will start once you feel better about your body.
I KNOW BECAUSE I'VE BEEN WHERE YOU ARE RIGHT NOW
I transformed my own relationship with my body and food and you can too
Although we may look at other women and believe they've got all their shit together, the truth is, they are really struggling too.
We live in a society where a staggering 97% of women feel unhappy with how they look - this figure breaks my heart!
And while it is heart-breaking, it also means that you are not alone in the way that you feel.
These statistics are why I'm so passionate about empowering women who are struggling with their body confidence, food and exercise to create a life that goes way beyond worrying about what we look like because we are soooooo much more than our bodies.
Just think about it...
What might be possible for us if the size, weight or shape of our bodies no longer ruled our lives, consuming every waking thought, action or decision we made?
And instead of feeling envious when we see other women, we felt love, kindness and compassion because we know they are suffering too and because we feel confident enough in WHO WE ARE that we don't need to compare.
Imagine if we could be truly present in our lives, enjoying every moment instead of being lost in our thoughts, day-dreaming of a happier fantasy life in a different body.
Who could we BE if we didn't have this constantly nagging voice telling us we aren't good enough as we are and needed to change?
What could we do if we simply didn't care so much about what other people thought of us because we're too busy living our awesome life?
It would be pretty amazing, right?
I know you don't believe it yet but this is all possible for you!
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