Better Body Confidence Programme

Hey lovely!

Thanks for clicking to find out more about my Better Body Confidence programme.

I'm so glad you're here!


Chances are you're wanting to know more about how I can help you transform how you think and feel about yourself and your body because enough is enough and you're ready for change.

If that's how you feel then you're not alone. Like you, the women I work with usually come to me for one or many of the reasons below:-

You want to feel confident in yourself as a person and about your body.

You want to stop missing out on living your best life because you are constantly comparing yourself to others.

You want to be able to look in the mirror and feel comfortable and happy with what you see.

You want to feel peaceful around food, letting go of all the confusion and guilt that you've been feeling.

You want to discover who YOU are?

Does any of this sound like what you desire?

You may have tried many different ways in the past to feel better about who you are but none of what you tried gave you lasting confidence or happiness. You want this time to be different.

With my Better Body Confidence Programme, this time really can be different!

Body Confidence Coaching SETS YOU FREE by changing the way you think and feel about yourself and your body.

When we change the way we think about ourselves, we change our lives!


~ Learn to accept, respect and feel comfortable in your body.

~ Let go of limiting beliefs that you've been holding on to and that have been holding you back in       your life.

~ Discover who YOU truly are and what lights you up!

~ Learn how to get your needs met without neglecting the ones you love.

~ Have better, more fulfilling relationships with the people in your life.

~ and much more...

I can say with wholehearted confidence that this programme can help YOU change the way you think and feel about your body.

The tools I use when I work with my clients are the exact methods that changed MY LIFE.


After over 15 years of dieting, restricting and trying to change the way I look, I live a happy, healthy and confident life and can now save I love my body and who I am as a person, something I never thought I'd be able to say. I'd be honoured to share them with you and help you in your transformation.

What you get when we work together:

** 6 x Private one to one coaching sessions (either by telephone or video call)

** Support and accountability in between sessions when and if you need it.

** "The Total Body Confidence Toolkit" A fantastic resource of worksheets and journal prompts to support you in your journey and keep you moving forward.

You may have tried many different ways in the past to feel happier, healthier and more confident but none of those felt quite right or lasted long enough to make a big enough difference.


I can say with wholehearted confidence that this programme can help YOU change the way you think and feel about your body. The tools I use when I work with my clients are not just plucked out of nowhere, they are the exact methods and techniques that have changed MY OWN LIFE and have me feeling happy, healthy and confident and living a wonderful life. I'd be honoured to share them with you.


Six weeks doesn't sound very long but I provide a high level of support and accountability so that you are motivated and empowered throughout every step of your journey. All you need to do is start with the right attitude and commitment and be open to try something new.


Private coaching with me means that you get a totally safe space to explore where you are now and what's been holding you back and together we'll create a powerful vision for where you want to be. Think of me as your personal cheerleader who is with you every step of the way, encouraging you and keeping you working towards your desired outcomes.


So what are you waiting for?


I completely understand that the unknown can be scary but I know that you feel just as scared, if not more so, about your life staying exactly as it is and nothing changing at all.


If you'd just like a chat to find out more or you'd like a little taste of what coaching with me would be like, you can always book a totally free (and no pushy sales talk) Breakthrough Session with me.


Check out my calendar for an available slot by clicking the button below.



I can't wait for us to start working together and creating your transformation to a happier, healthier and more confident life!


Emma xox

#6weeksbetterbodyconfidence #emmalangstaff #bodyconfidence #haes #empoweringwomen #thebodyempowermentacademy #loveyourbody #changeyourlife #loveyourlife #healthy #happy #bodypositive 



  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon
  • Black Google+ Icon