Work Together

I know how painful and all-consuming your journey has been after years of attempting to change your weight, your size, the way you look and a whole host of other expectations you've been tirelessly trying to live up to. 

I know that you're exhausted from tracking, weighing and measuring your food and you're longing to be free from the cycle of restriction and feeling out of control.

I know that you're desperate to release the emotional weight you've been holding on to from years of body shame, dieting, emotional eating and obsessing.

I know that you're craving a better relationship with your body that spills out to all areas of your life.

I know you're at the stage where you know what you've been doing hasn't been working and you can't face starting another diet, "lifestyle" or exercise plan.

I hear you!

That's exactly why the work we do together is life-changing because we create a space where you rebuild your self-confidence, self-esteem and self-worth beyond a number on a scale and what your body looks like, so they no longer hold such power over you.

 

AFTER WORKING WITH ME YOU WILL...

 

Look in the mirror and love the woman staring back at you

 

Let go of restrictive food rules and learn how to eat in a way that's peaceful, easy and satisfying

​Learn to accept the body you have today and live the life you desire no matter what size you are

 

Never feel guilty about something you ate EVER again

Connect to the intuition you were born with and become the expert of your own body

 

​Discover joyful movement that supports and nourishes you

 

​Leave society's unrealistic body and beauty ideals behind​

 

Have the time, energy, mental clarity and self-belief to do all the things you've been putting off, without changing your body first. 

If you want to experience a body confidence transformation; one where you learn trust, respect, kindness and compassion and are able to relate to food in a way that feels peaceful then you need the

Reclaim Your Body Confidence Method 

The Reclaim Your Body Confidence Method is the life-changing coaching method that I created especially for women and is based on everything I learned on my own journey, professional experience and from working with my clients, women just like you!

See below to learn more about the six pillars that make up the foundations of the programme.

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© 2021 Emma Langstaff