SUPPORT & ENCOURAGEMENT
A SAFE SPACE
LOVE & CARE
ARE YOU READY TO TRANSFORM HOW YOU THINK & FEEL ABOUT FOOD AND YOUR BODY?
I know in the past you've felt like you needed to try and fit into a 'norm', whether that was your weight, your dress size, the way you look and behave or a whole host of other expectations.
This has held you back from being the beautiful, happy & confident woman that I know you are inside.
Unlike those external sources, I won't try and fit you into a box. There's no "one-size fits all" here!
That's why when you work with me you get to be authentically and uniquely you, ditching diets forever and gaining the freedom to be exactly who you want to be.
So What is The Body confidence coaching?
My passion is in creating a Tribe of women who are ready to ditch diets forever and start creating the life and careers they want now - not waiting until they've lost weight or changed their body!
We know that diets have failed us and believe that good health is obtained by creating an intuitive relationship with your body around food, movement, and self-care.
We believe that our bodies know exactly what we need, when we learn to listen to it and trust it.
We believe that the majority of the time we eat when we are hungry and stop when we are satisfied and we eat a balance of foods that are both nourishing and delicious. We also believe that sometimes we eat just because food tastes frickin' delicious and that's perfectly okay!
We believe in making choices because they help us feel good, not because of how we think it will affect our weight!
We believe that our bodies are made to move but that movement should be enjoyable and fun and should not be used to punish ourselves.
We advocate self -care as a practice because we know it nourishes us and is essential if we are to sustain good mental and physical health & well-being.
We accept that from time to time one or all of these will get neglected and that this is part of being human.
We live from a place of compassion, forgiveness, curiosity and love.
IMAGINE HOW IT WOULD FEEL TO...
Have a relationship with food that leaves you feeling energised, nourished, confident and radiant every single day (goodbye restriction & deprivation, shame & guilt)
Trust your body to find it's natural weight range, the one that's right for YOUR unique body (so long scales!)
Love the woman you see in the mirror (hello self-love, goodbye self loathing!)
Find movement that motivates and excites you (ditch those painful punishing workouts!)
Live a life where you can take care of your own needs without sacrificing or neglecting those around you (goodbye exhaustion & overwhelm!)
Having the confidence to live true to your deepest desires (no more holding back)
Become the expert of your own health and well-being (Hello Personal power)
Truly understand yourself for the first time in your life (Welcome Beautiful!)
WHAT YOU'LL GET WHEN YOU WORK WITH ME
CHOOSE HOW TO WORK WITH ME
There are currently two coaching options when you work with me (but I'm always working on new and exciting things!). There is one to fit your life no matter how busy you are.
6 week better body confidence programme
THIS IS My New programme lanching in may 2019
To find out more about this programme click here
TOTAL BODY CONFIDENCE TRANSFORMATION
3 MONTHS Private 1:1 Coaching
My signature coaching program creates powerful, sustainable changes that give you a complete mindset shift in how you think and feel about food, your body and your life.
By the end of this 3 month program you will have:
Given up all the rules, plans and programs - never track, weigh or measure another damn thing (including your body)
Learned what foods feel right in your body
Chucked out your scales
Discover exercise you love and find joy in moving your body
Created a loving & nurturing relationship with your body
Broken through any limiting beliefs that are holding you back
Learned to love food again and stopped feeling guilty about your food choices
Created space in your life to let the new ways in
Uncovered awareness around what has you feeling at your very best
Gained understanding around why you sometimes feel out of control around food and what to do about it
Gained tons of self-esteem and confidence
Discovered why you get in your own way sometimes
Designed a powerful vision for what you want to create next in your life now that you have more freedom, time, energy and clarity
We will work together for 12 sessions by telephone or video call. Each session will explore new information and thought provoking exercises to create the changes that you desire and deserve!
As well as one to one coaching, you will receive additional resources + materials to support you through your journey and an action step at the end of each session so that you are always moving forward. You'll also have access to the Love Your Body, Love Your Life Group.
We do life-changing work but I make these sessions easy and fun!
This is for you if:
You are serious about wanting to make permanent changes in how you think and feel about yourself and your body and know that you do best when you receive one to one coaching with a high level of support and accountability to encourage and motivate you. I'm your personal cheerleader!
You want the flexibility of being able to access support in between sessions if you need it as well as all the extra resources that you'll receive to deep-dive and get you to where you want to be.
Not sure on the best way for you or want a bit more information? Book your FREE Breakthrough session and we'll work it out together!
I can't wait to speak to you